News — wife talk

 Top 6 Ways to Sabotage Your Progress Over the Holidays: 1. Not eating all day before a party. On the surface, eating lightly all day when you know you’re going to overindulge later can seem like you’re doing something good... But it actually can backfire, leaving you to eat and drink even MORE than you expected because you are so hungry. A better bet: Eat healthy, slightly smaller meals before you head out … and then enjoy your favorites in moderation!

The other day I went live in my weight loss for busy moms group on Facebook with a mini “master class” all about macros. I explained and gave action steps to help with this style of flexible eating to help get you the results you want. It works whether you want to gain weight, lose weight, maintain your weight, or try clean eating – without following a strict menu plan. It’s called macro-based eating. It might seem a little complicated at first, but once you get the hang of it, it’s AMAZING!

The “hustle and grind” is NOT the fastest path to get weight loss results. In fact, for some people, it’s a path to NOWHERE. Especially if you have responsibilities … like a career, family, home, pets, etc.! It’s true: the idea of “go hard or go home” might be exciting at first. But a few weeks later? Not so much. This way of thinking can leave you feeling tired, sore, and worn out! All that stress can actually work AGAINST you. There IS a better path.

I love watching my clients transform their lives and becoming more "BODY POSITIVE” through self care. I love watching the lights come back into their eyes as the start fitting into clothes that used to be tight. Or them noticing the positive influence they're having on their kids. It truly makes my day.