News — Fitness

Let’s talk about the effects stress has on your hormones as I make my favorite stress busting, healthy comfort food.

How this little nuisance is holding you back.

Get the skinny on how to balance your hormones and get your workouts on track.

First, getting some fresh air is a proven energy booster. Not only does getting into nature help you physically, but it also can give you a little mental reset – the change of scenery can give you a new perspective, help you destress and keep those hormones balanced.