News — bikini
Phyllis Thompson
Phyllis Thompson
How to keep your goals fun, so you build discipline and stop relying on fleeting motivation
When it comes to health and fitness, we’re always looking for the next big thing. We all want to be lean and toned, fit and full of energy, healthy and happy! And who doesn’t want that? But is there a better way to get to where you want to be? I’m convinced there is and this week we’re going to talk about how to achieve your goals with your hormones.
Phyllis Thompson
Hormone Health & Exercise
Get the skinny on how to balance your hormones and get your workouts on track.
Phyllis Thompson
How to increase your energy, for us ladies over 40.
First, getting some fresh air is a proven energy booster. Not only does getting into nature help you physically, but it also can give you a little mental reset – the change of scenery can give you a new perspective, help you destress and keep those hormones balanced.
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