Phyllis Thompson
Healthier, hormone friendly…. stress busting treats
Let’s talk about the effects stress has on your hormones as I make my favorite stress busting, healthy comfort food.
Phyllis Thompson
Phyllis Thompson
How to keep your goals fun, so you build discipline and stop relying on fleeting motivation
When it comes to health and fitness, we’re always looking for the next big thing. We all want to be lean and toned, fit and full of energy, healthy and happy! And who doesn’t want that? But is there a better way to get to where you want to be? I’m convinced there is and this week we’re going to talk about how to achieve your goals with your hormones.
Phyllis Thompson
Hormone Health & Exercise
Get the skinny on how to balance your hormones and get your workouts on track.
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