News — alcoholism
Phyllis Thompson
How to reach those 2022 goals!!
Getting some moderate exercise most days of the week, to be honest if you’re nutrition is dialed in.... 4 days of workouts is plenty
Making healthy whole foods the basis of your diet…nothing in a box sis, I’m sorry..
Creating time for sleep, rest, and recovery.... you have to rest and recover…exercise also builds up inflammation in the body, which makes it hold water, you have to have a rest day.
Getting sunshine and fresh air, and
Phyllis Thompson
Simplest EVER meal prep advice
I am sharing this because all too often we OVERTHINK meal planning and prepping.
His advice is so simple and so foolproof that it completely transformed how I personally approach my own meals.
Here it is:
“As long as you put together ingredients that taste good, your meal is going to taste good.”
(I told you it was simple.)
Phyllis Thompson
Do you love your body?
I love watching my clients transform their lives and becoming more "BODY POSITIVE” through self care. I love watching the lights come back into their eyes as the start fitting into clothes that used to be tight. Or them noticing the positive influence they're having on their kids. It truly makes my day.
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