News — emotional eating

Let’s talk about the effects stress has on your hormones as I make my favorite stress busting, healthy comfort food.

How this little nuisance is holding you back.

First, getting some fresh air is a proven energy booster. Not only does getting into nature help you physically, but it also can give you a little mental reset – the change of scenery can give you a new perspective, help you destress and keep those hormones balanced. 

Remember – this is not about “bad” or “good.” It’s about embracing health and listening to your body’s true needs. Learning to listen to your bodies needs is the foundation of intuitive eating and key to balancing your hormones. I take my ladies through a very thorough program that helps us identify what is throwing their hormones off, so we can address it, fix it and take our lives back. If you need help understanding what’s going on with your hormones and the tools to change it, simply reach out and let’s chat. Email me at Phyllis@beastmomfitness.com or shoot me...