Hey there!
Here’s something you might be surprised to know if your social media feed is anything like mine.
The “hustle and grind” is NOT the fastest path to get weight loss results.
In fact, for some people, it’s a path to NOWHERE.
Especially if you have responsibilities … like a career, family, home, pets, etc.!
It’s true: the idea of “go hard or go home” might be exciting at first.
But a few weeks later? Not so much.
This way of thinking can leave you feeling tired, sore, and worn out! All that stress can actually work AGAINST you.
There IS a better path.
- Listening to your body’s cues
- Making small, sustainable changes that add up to BIG results
- Creating new healthy habits that actually support your lifestyle
- Doing properly programmed workouts that help you reach your goals and GIVE you energy, not drain it...like my modified beginner friendly strength building workouts.
- Eating the right combo of nutrient-dense foods that support your body’s needs AND goals (and doesn’t make you feel deprived)...just like the ones in my meal plans that you get delivered to you weekly with grocery lists
- Integrating lifestyle tweaks (sleep, stress management & busy work schedules) that keep your hormones and body in balance.
The best thing? It’s about building a healthy lifestyle that you can follow (and enjoy!) for years to come.
I can show you how we can help, just like we’ve helped 50+ women this year alone to reach their weight loss and lifestyle goals.
“Let’s talk. Email me at: Phyllis@beastmomfitness.com to schedule a success session so we can map out a path to reach your personal goals.”
Looking forward to connecting,
P.S. Check out what one of my former clients had to say; "Your meal plans and recipes make this so easy to follow"-Sarai