News — fears

Let’s talk about the effects stress has on your hormones as I make my favorite stress busting, healthy comfort food.

How this little nuisance is holding you back.

First, getting some fresh air is a proven energy booster. Not only does getting into nature help you physically, but it also can give you a little mental reset – the change of scenery can give you a new perspective, help you destress and keep those hormones balanced. 

Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much?  Guess what? You are not alone. It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of participating in sports that emphasize a certain “look” or use weight classes. Which reminds me of when my son was on the wrestling team. He only wrestled for one season because he didn’t like skipping dinner the night before a match to ensure he made weight.