News — core strength

 Getting some moderate exercise most days of the week, to be honest if               you’re nutrition is dialed in.... 4 days of workouts is plenty Making healthy whole foods the basis of your diet…nothing in a box sis, I’m sorry.. Creating time for sleep, rest, and recovery.... you have to rest and recover…exercise also builds up inflammation in the body, which makes it hold water, you have to have a rest day. Getting sunshine and fresh air, and 

 Top 6 Ways to Sabotage Your Progress Over the Holidays: 1. Not eating all day before a party. On the surface, eating lightly all day when you know you’re going to overindulge later can seem like you’re doing something good... But it actually can backfire, leaving you to eat and drink even MORE than you expected because you are so hungry. A better bet: Eat healthy, slightly smaller meals before you head out … and then enjoy your favorites in moderation!

Not getting enough sleep can affect your mood, appetite, focus, productivity, performance, general health, workout recovery, and even your waistline. Did you know if you’re not getting enough sleep you are less likely  to resist temptation…Yup!!!

Your mobility has EVERYTHING to do with not only how you move and feel … but with the quality of life you have. That’s why this month I’m going to be talking a lot about your muscles and why it’s SO IMPORTANT to keep them strong and supple (beyond just how they make you look!).