News — core strength

I am sharing this because all too often we OVERTHINK meal planning and prepping. His advice is so simple and so foolproof that it completely transformed how I personally approach my own meals. Here it is: “As long as you put together ingredients that taste good, your meal is going to taste good.” (I told you it was simple.)

The “hustle and grind” is NOT the fastest path to get weight loss results. In fact, for some people, it’s a path to NOWHERE. Especially if you have responsibilities … like a career, family, home, pets, etc.! It’s true: the idea of “go hard or go home” might be exciting at first. But a few weeks later? Not so much. This way of thinking can leave you feeling tired, sore, and worn out! All that stress can actually work AGAINST you. There IS a better path.

3. Muscle helps you burn more calories.Not just while you’re being active, but round the clock. Studies show that 10 pounds of muscle burns 50 calories in a day, while 10 pounds of fat burns just 20 calories. It might not seem like a lot, but over time, this really adds up. Obesity is linked with a long list of chronic and deadly diseases.

Sooooo today I did a thing.....I get asked often what workouts I’m doing, how often and what I’m eating so....I made you a little workout book full of my favorite moves, with a meal plan and example workout schedule.I hope you enjoy it. It’s only $7.99. I kept the price low because I don’t want that to be an excuse for you to not start.Also $1 of every sale goes to Girls to Pearls. An organization that mentors young girls of color. They teach them to be ladies and how not to allow their scars to dictate who they become.So...