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Top Tips: Women should aim for about 25 grams of fiber a day; men, 38 grams of fiber daily. If you don’t eat much fiber now (fruits, veggies and whole grains), slowly ramp up your intake to the optimal amount. Make sure you drink plenty of water to keep your digestive system hydrated! Spread your fiber intake over the course of the day, vs. eating it all at once. If you aren’t eating a lot of fiber and still have symptoms, check with your doctor.

The whole idea of a pre-workout snack is to give your body the right amount of fuel to make it through your workout feeling strong, without a rumbling stomach by the end that sends you reaching for something not on plan before you get home for your next meal.

What’s up party people, it’s Phyllis Thompson here and today, I am going to explain what I personally do before my workouts to help you put together your perfect pre workout routine..  I get asked about this a lot … so I figured I’d walk you through exactly what I do!  The good news is that it’s actually a lot less complicated than you might think! Before I get into all of the details, if you don’t already know me, I’m Phyllis Thompson with Beastmom Fitness, and I help busy moms 40 and up lose weight, defy aging and balance...

 Getting some moderate exercise most days of the week, to be honest if               you’re nutrition is dialed in.... 4 days of workouts is plenty Making healthy whole foods the basis of your diet…nothing in a box sis, I’m sorry.. Creating time for sleep, rest, and recovery.... you have to rest and recover…exercise also builds up inflammation in the body, which makes it hold water, you have to have a rest day. Getting sunshine and fresh air, and