News — fears

Toxins, bacteria, and even partially digested foods can “leak out” of your digestive system and make their way into your bloodstream. (this is called Leaky Gut!)  This can lead to inflammation and even trigger an immune system response. Over time, this can cause a whole host of problems like chronic fatigue syndrome, migraines, auto-immune diseases, skin conditions and more.

What’s up party people, it’s Phyllis Thompson here and today, I am going to explain what I personally do before my workouts to help you put together your perfect pre workout routine..  I get asked about this a lot … so I figured I’d walk you through exactly what I do!  The good news is that it’s actually a lot less complicated than you might think! Before I get into all of the details, if you don’t already know me, I’m Phyllis Thompson with Beastmom Fitness, and I help busy moms 40 and up lose weight, defy aging and balance...

 Top 6 Ways to Sabotage Your Progress Over the Holidays: 1. Not eating all day before a party. On the surface, eating lightly all day when you know you’re going to overindulge later can seem like you’re doing something good... But it actually can backfire, leaving you to eat and drink even MORE than you expected because you are so hungry. A better bet: Eat healthy, slightly smaller meals before you head out … and then enjoy your favorites in moderation!

I am sharing this because all too often we OVERTHINK meal planning and prepping. His advice is so simple and so foolproof that it completely transformed how I personally approach my own meals. Here it is: “As long as you put together ingredients that taste good, your meal is going to taste good.” (I told you it was simple.)