Today we are talking about emotional and intuitive eating.
Have you ever had a really bad day at work?
And when it was finally time to go home, all you could think about was how awesome it would be to finally sit on the couch … with a big bag or bowl of your favorite snack?
NO JUDGMENT! I have done it myself.
Emotional eating is a real “thing” for a lot of us. It only makes sense, because since the day we were born, we’ve used food for more than just our physical nourishment.
Food is an important part of our holidays and celebrations. It can help define our family heritage, and it obviously comforts and nurtures us.
So it makes sense that we use it to soothe our emotions when we’re feeling down....or even up.
Being aware of all of that is a big part of intuitive eating.
When you observe your patterns and habits, you can be more intentional in your choices instead of falling back into bad habits and old patterns.
You can actually have control over what you eat vs. it controlling you.
You may be wondering “Why do we eat when we feel down anyway?
This is a complicated topic, but negative feelings can leave you feeling empty or disconnected – as if there’s a big hole or void and it’s uncomfortable.
So, we eat to try to fill it.
Here are some hallmarks of emotional hunger:
- The hunger comes on quickly.
- You are only craving certain kinds of foods.
- You don’t feel full, even if you’ve eaten a lot….you feel like you still need something
- You feel guilty or have regret later.
Over time, emotional eating can turn into a pattern or habit, so you don’t even know you’re doing it.
If you want to get a handle on your emotional eating, here are some tips:
- When you feel like eating, ask yourself WHY ? Are you truly hungry, or are you feeling stressed, bored, sad, lonely, or angry?
- If you’re not physically hungry, shift your mindset. Take a break and do something different: go for a walk, journal, take a bath, reach out to a friend or supportive family member (maybe even make a phone call!), or do something creative. But do something different to break the pattern.
- And.....be gentle with yourself – congratulate yourself for even noticing the patterns!
Remember – this is not about “bad” or “good.” It’s about embracing health and listening to your body’s true needs. Learning to listen to your bodies needs is the foundation of intuitive eating and key to balancing your hormones. I take my ladies through a very thorough program that helps us identify what is throwing their hormones off, so we can address it, fix it and take our lives back. If you need help understanding what’s going on with your hormones and the tools to change it, simply reach out and let’s chat. Email me at Phyllis@beastmomfitness.com or shoot me a message on social media.
That’s all I’ve got for you today. Thanks for reading caio.