News — emotional eating

Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much?  Guess what? You are not alone. It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of participating in sports that emphasize a certain “look” or use weight classes. Which reminds me of when my son was on the wrestling team. He only wrestled for one season because he didn’t like skipping dinner the night before a match to ensure he made weight.

Toxins, bacteria, and even partially digested foods can “leak out” of your digestive system and make their way into your bloodstream. (this is called Leaky Gut!)  This can lead to inflammation and even trigger an immune system response. Over time, this can cause a whole host of problems like chronic fatigue syndrome, migraines, auto-immune diseases, skin conditions and more.

The whole idea of a pre-workout snack is to give your body the right amount of fuel to make it through your workout feeling strong, without a rumbling stomach by the end that sends you reaching for something not on plan before you get home for your next meal.

 Getting some moderate exercise most days of the week, to be honest if               you’re nutrition is dialed in.... 4 days of workouts is plenty Making healthy whole foods the basis of your diet…nothing in a box sis, I’m sorry.. Creating time for sleep, rest, and recovery.... you have to rest and recover…exercise also builds up inflammation in the body, which makes it hold water, you have to have a rest day. Getting sunshine and fresh air, and