News — bikini

 Top 6 Ways to Sabotage Your Progress Over the Holidays: 1. Not eating all day before a party. On the surface, eating lightly all day when you know you’re going to overindulge later can seem like you’re doing something good... But it actually can backfire, leaving you to eat and drink even MORE than you expected because you are so hungry. A better bet: Eat healthy, slightly smaller meals before you head out … and then enjoy your favorites in moderation!

Not getting enough sleep can affect your mood, appetite, focus, productivity, performance, general health, workout recovery, and even your waistline. Did you know if you’re not getting enough sleep you are less likely  to resist temptation…Yup!!!

Your mobility has EVERYTHING to do with not only how you move and feel … but with the quality of life you have. That’s why this month I’m going to be talking a lot about your muscles and why it’s SO IMPORTANT to keep them strong and supple (beyond just how they make you look!).

 How active you are each day (including your workouts and your normal activities of daily living) makes up about 10% to 30% of your daily calorie burn. Very active people can actually burn up to half their daily calories from activity! BUT ... studies show that as we get older, we tend to move less, both in terms of exercise AND our general daily living.