News — Fitness

Do you ever feel like you want to change your physique (you know, make that tushy rounder and slim down that waist) and you just don’t know how to do it or where to begin?  

  Hey Everyone! It’s Phyllis and I want to talk about something today that can set the tone for your ENTIRE YEAR. It can help you make great decisions … set your priorities and stick to them … and even help you achieve your goals!  PLUS … it can even help you feel GREAT in the process. AND NO, it’s not an energy drink or a miracle cure! I’ll let you in on what it is in a second, but first, if you don’t know me yet, I’m Phyllis Thompson from Beastmom Fitness and I help women like you and me: lose...

The other day, I sent an email out to my subscribers that was all about identifying specific fears that might be blocking them from making their goals a reality. A lot of times, we don’t even realize we have fear, but it can show up in our lives as procrastination, uncertainty or other emotions. Today, I am going to take that advice even further!