News — smaller waist
Phyllis Thompson
Simplest EVER meal prep advice
I am sharing this because all too often we OVERTHINK meal planning and prepping.
His advice is so simple and so foolproof that it completely transformed how I personally approach my own meals.
Here it is:
“As long as you put together ingredients that taste good, your meal is going to taste good.”
(I told you it was simple.)
Phyllis Thompson
The fastest route to weight loss results....
The “hustle and grind” is NOT the fastest path to get weight loss results.
In fact, for some people, it’s a path to NOWHERE.
Especially if you have responsibilities … like a career, family, home, pets, etc.!
It’s true: the idea of “go hard or go home” might be exciting at first.
But a few weeks later? Not so much.
This way of thinking can leave you feeling tired, sore, and worn out! All that stress can actually work AGAINST you.
There IS a better path.
Phyllis Thompson
Easy food swaps to help with weight loss
When you STOP feeding it ultra-processed food and START giving it food that’s flooded with benefits (more fiber, vitamins, minerals, etc.), your body feels like it got an upgrade!
Basically, it’s all about SWAPPING out things that block you from your results …
and replacing them with foods that move you closer to your goals!
Here are just a few examples of upgrade swaps to try:
Phyllis Thompson
You're not weak willed, here's what could be happening.
This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.
And this one thing will also help:
Your health
Your workout/sports performance
Up your energy levels
Reduce painful joints
The quality of your skin and hair
Your heart
Your brain
How you feel now and into the future.
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