News — smaller waist

Hey there! It’s Phyllis Thompson from Beastmom Fitness. Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health, fitness goals and weight loss goals.   First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work and commitment.   It’s the idea that intelligence and talent can be developed with the right frame of mind.   This is exactly the OPPOSITE of the old idea that people...

Hey there! It's Phyllis Thompson here and I am going to outline for you one of the TOP reasons you might be craving carb-rich, sweet, and salty foods which could be stalling your weight loss! I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them... But before I get into it, let me introduce mysel

 This month we’re focusing a lot on core strength and how it plays a role in so many areas of your health and wellness. A stronger, balanced core helps you have a better, more upright posture.  

Do you ever feel like you want to change your physique (you know, make that tushy rounder and slim down that waist) and you just don’t know how to do it or where to begin?