News — Health

This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. And this one thing will also help: Your health Your workout/sports performance Up your energy levels Reduce painful joints The quality of your skin and hair Your heart Your brain How you feel now and into the future.

I love watching my clients transform their lives and becoming more "BODY POSITIVE” through self care. I love watching the lights come back into their eyes as the start fitting into clothes that used to be tight. Or them noticing the positive influence they're having on their kids. It truly makes my day. 

Sooooo today I did a thing.....I get asked often what workouts I’m doing, how often and what I’m eating so....I made you a little workout book full of my favorite moves, with a meal plan and example workout schedule.I hope you enjoy it. It’s only $7.99. I kept the price low because I don’t want that to be an excuse for you to not start.Also $1 of every sale goes to Girls to Pearls. An organization that mentors young girls of color. They teach them to be ladies and how not to allow their scars to dictate who they become.So...

Hey there! It’s Phyllis Thompson from Beastmom Fitness. Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health, fitness goals and weight loss goals.   First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work and commitment.   It’s the idea that intelligence and talent can be developed with the right frame of mind.   This is exactly the OPPOSITE of the old idea that people...