News — goal setting

I am sharing this because all too often we OVERTHINK meal planning and prepping. His advice is so simple and so foolproof that it completely transformed how I personally approach my own meals. Here it is: “As long as you put together ingredients that taste good, your meal is going to taste good.” (I told you it was simple.)

When you STOP feeding it ultra-processed food and START giving it food that’s flooded with benefits (more fiber, vitamins, minerals, etc.), your body feels like it got an upgrade! Basically, it’s all about SWAPPING out things that block you from your results … and replacing them with foods that move you closer to your goals! Here are just a few examples of upgrade swaps to try:

This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. And this one thing will also help: Your health Your workout/sports performance Up your energy levels Reduce painful joints The quality of your skin and hair Your heart Your brain How you feel now and into the future.

Hey there! Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, I’ve got a snack recipe for you and a meal prep tip that’s: Delicious, Super easy to prepare, and A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and carbs to help you improve your post-workout recovery.) It’s Pumpkin Pie Pudding and it has just a few simple ingredients.