News — goal setting

Hey there! It's Phyllis Thompson here and I am going to outline for you one of the TOP reasons you might be craving carb-rich, sweet, and salty foods which could be stalling your weight loss! I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them... But before I get into it, let me introduce mysel

  Hey Everyone! It’s Phyllis and I want to talk about something today that can set the tone for your ENTIRE YEAR. It can help you make great decisions … set your priorities and stick to them … and even help you achieve your goals!  PLUS … it can even help you feel GREAT in the process. AND NO, it’s not an energy drink or a miracle cure! I’ll let you in on what it is in a second, but first, if you don’t know me yet, I’m Phyllis Thompson from Beastmom Fitness and I help women like you and me: lose...

The other day, I sent an email out to my subscribers that was all about identifying specific fears that might be blocking them from making their goals a reality. A lot of times, we don’t even realize we have fear, but it can show up in our lives as procrastination, uncertainty or other emotions. Today, I am going to take that advice even further!