News — 2021

I am sharing this because all too often we OVERTHINK meal planning and prepping. His advice is so simple and so foolproof that it completely transformed how I personally approach my own meals. Here it is: “As long as you put together ingredients that taste good, your meal is going to taste good.” (I told you it was simple.)

Sooooo today I did a thing.....I get asked often what workouts I’m doing, how often and what I’m eating so....I made you a little workout book full of my favorite moves, with a meal plan and example workout schedule.I hope you enjoy it. It’s only $7.99. I kept the price low because I don’t want that to be an excuse for you to not start.Also $1 of every sale goes to Girls to Pearls. An organization that mentors young girls of color. They teach them to be ladies and how not to allow their scars to dictate who they become.So...

  Hey Everyone! It’s Phyllis and I want to talk about something today that can set the tone for your ENTIRE YEAR. It can help you make great decisions … set your priorities and stick to them … and even help you achieve your goals!  PLUS … it can even help you feel GREAT in the process. AND NO, it’s not an energy drink or a miracle cure! I’ll let you in on what it is in a second, but first, if you don’t know me yet, I’m Phyllis Thompson from Beastmom Fitness and I help women like you and me: lose...