🔥The most important “muscle” for your results 💪



Good afternoon! Phyllis Thompson here.

 

I want to talk today about a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential! 

It’s waiting to help you accomplish whatever goals you have in mind. Seriously! 

You just have to wake it up and give it some regular exercise. 

Before I get into the details, I’m Phyllis Thompson from Beastmomfitness.com, and I help busy moms feel good naked again through fitness and nutrition. 

OK … so now onto that powerful resource. It’s your MINDSET and your MOTIVATION. 

We all have moments when it feels weaker than we want it to be – which is why we need to give it regular TLC! 

Making time to work on it is just as important as working on other aspects of your wellness. 

Because it’s your mindset – and your motivation – that drives the entire process. 

Except here’s the thing ... 

Many times, we wait for it to just “kick in.” We’ve all heard people say they’ll start when they “get motivated.” 

And sometimes it does kick in (rarely), for a short while. 

But then it gets tired – literally! Studies show there is a limit on how much willpower we have every day. 

This means it is up to you to train your mindset “muscle” – just like you do the muscles in your body!

You have to SURROUND it with an environment that’s positive and supportive. 

FEED it with inspiration by what you read, listen to, or watch. 

And TRAIN it by consistently taking positive action that moves you forward. 

You have to make time to INTENTIONALLY work on it. And it pays off!

Because when your motivation is challenged, it’s READY with firm resolve! 

Here are a few things I do every day to keep my mindset strong:

Listen to a self-development books & podcasts, I keep my “why” posted on my bathroom mirror so I have a visual reminder daily, I follow people on social media who inspire me and set daily intentions. Be specific when you can, because there is power in the details. :)

What are YOU doing to make your MINDSET strong today? Write it down and keep it where you can see it so you don't forget.

And if you are ready to take the next step in your fitness/wellness journey, be sure to check out my transformation programs at beastmomfitness.com/programs. I’m here to support your success and help you reach your goals!

 

Thank you for reading, and I’ll chat again soon.

 

REFERENCE:

https://www.medicalnewstoday.com/articles/decision-fatigue