News — wellness

Hey there! Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, I’ve got a snack recipe for you and a meal prep tip that’s: Delicious, Super easy to prepare, and A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and carbs to help you improve your post-workout recovery.) It’s Pumpkin Pie Pudding and it has just a few simple ingredients.

I love watching my clients transform their lives and becoming more "BODY POSITIVE” through self care. I love watching the lights come back into their eyes as the start fitting into clothes that used to be tight. Or them noticing the positive influence they're having on their kids. It truly makes my day. 

Hey there! It’s Phyllis Thompson from Beastmom Fitness. Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health, fitness goals and weight loss goals.   First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work and commitment.   It’s the idea that intelligence and talent can be developed with the right frame of mind.   This is exactly the OPPOSITE of the old idea that people...

Your food is WAY MORE than its calories! The actual QUALITY of what you eat has a powerful impact on your health.  You’ve heard the old saying, “You are what you eat,” right? You don’t want to build a body out of junk food!  Some foods contain a LOT more nutrients and benefits than others ... and those same foods can also help fight inflammation in your body.  You already know what they are … they’re whole foods like veggies, lean proteins, fruits, healthy fats, and unprocessed grains.  And other foods can be the OPPOSITE of that, containing a lot of empty...