News — weight

 That means workouts that build your muscles – whether it’s old-school bodybuilding workouts, or fitness workouts that include weights – have a double-whammy effect!   Not only are you burning calories WHILE you’re doing them, but you get a BONUS burn in the future as you build muscle! Pretty cool, right?  Beyond your workouts, it’s important to get enough protein (between 10 and 35% of your daily calories) to help build, repair, and maintain your muscle.  Want to get even MORE tactical?

Hey there! Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that ... As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than others, others keep you feeling full longer, and others help build and repair muscle! And still others can cause rapid blood sugar swings that can affect how your body stores fat. Well today I’ve got a list of power-packed foods that can help give you a healthy, all-natural boost for...

 Ready to press the “FASTER” button on your weight loss results!? You probably already know that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Over the next few weeks we’re going to talk about PRACTICAL, ACTIONABLE STEPS you can take to fire yours up and balance it out. (More below!)

I am sharing this because all too often we OVERTHINK meal planning and prepping. His advice is so simple and so foolproof that it completely transformed how I personally approach my own meals. Here it is: “As long as you put together ingredients that taste good, your meal is going to taste good.” (I told you it was simple.)