News — revenge body challenge

Hey there! Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, I’ve got a snack recipe for you and a meal prep tip that’s: Delicious, Super easy to prepare, and A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and carbs to help you improve your post-workout recovery.) It’s Pumpkin Pie Pudding and it has just a few simple ingredients.

3. Muscle helps you burn more calories.Not just while you’re being active, but round the clock. Studies show that 10 pounds of muscle burns 50 calories in a day, while 10 pounds of fat burns just 20 calories. It might not seem like a lot, but over time, this really adds up. Obesity is linked with a long list of chronic and deadly diseases.

Sooooo today I did a thing.....I get asked often what workouts I’m doing, how often and what I’m eating so....I made you a little workout book full of my favorite moves, with a meal plan and example workout schedule.I hope you enjoy it. It’s only $7.99. I kept the price low because I don’t want that to be an excuse for you to not start.Also $1 of every sale goes to Girls to Pearls. An organization that mentors young girls of color. They teach them to be ladies and how not to allow their scars to dictate who they become.So...

When you are feeling down cry, meditate, clean, run....do anything but eat after the first two days of food mourning your allowed. That's right, I give you two days to feel sorry for yourself after a break up and cry into a pint of Haagen daz but after that it's time to get your shit together.