News — muscle

When you STOP feeding it ultra-processed food and START giving it food that’s flooded with benefits (more fiber, vitamins, minerals, etc.), your body feels like it got an upgrade! Basically, it’s all about SWAPPING out things that block you from your results … and replacing them with foods that move you closer to your goals! Here are just a few examples of upgrade swaps to try:

3. Muscle helps you burn more calories.Not just while you’re being active, but round the clock. Studies show that 10 pounds of muscle burns 50 calories in a day, while 10 pounds of fat burns just 20 calories. It might not seem like a lot, but over time, this really adds up. Obesity is linked with a long list of chronic and deadly diseases.