News — hot girl summer

This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. And this one thing will also help: Your health Your workout/sports performance Up your energy levels Reduce painful joints The quality of your skin and hair Your heart Your brain How you feel now and into the future.

Sooooo today I did a thing.....I get asked often what workouts I’m doing, how often and what I’m eating so....I made you a little workout book full of my favorite moves, with a meal plan and example workout schedule.I hope you enjoy it. It’s only $7.99. I kept the price low because I don’t want that to be an excuse for you to not start.Also $1 of every sale goes to Girls to Pearls. An organization that mentors young girls of color. They teach them to be ladies and how not to allow their scars to dictate who they become.So...

When you are feeling down cry, meditate, clean, run....do anything but eat after the first two days of food mourning your allowed. That's right, I give you two days to feel sorry for yourself after a break up and cry into a pint of Haagen daz but after that it's time to get your shit together.