News — booty

 Ready to press the “FASTER” button on your weight loss results!? You probably already know that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Over the next few weeks we’re going to talk about PRACTICAL, ACTIONABLE STEPS you can take to fire yours up and balance it out. (More below!)

I am sharing this because all too often we OVERTHINK meal planning and prepping. His advice is so simple and so foolproof that it completely transformed how I personally approach my own meals. Here it is: “As long as you put together ingredients that taste good, your meal is going to taste good.” (I told you it was simple.)

When you STOP feeding it ultra-processed food and START giving it food that’s flooded with benefits (more fiber, vitamins, minerals, etc.), your body feels like it got an upgrade! Basically, it’s all about SWAPPING out things that block you from your results … and replacing them with foods that move you closer to your goals! Here are just a few examples of upgrade swaps to try:

3. Muscle helps you burn more calories.Not just while you’re being active, but round the clock. Studies show that 10 pounds of muscle burns 50 calories in a day, while 10 pounds of fat burns just 20 calories. It might not seem like a lot, but over time, this really adds up. Obesity is linked with a long list of chronic and deadly diseases.