News — waist trainer

Sooooo today I did a thing.....I get asked often what workouts I’m doing, how often and what I’m eating so....I made you a little workout book full of my favorite moves, with a meal plan and example workout schedule.I hope you enjoy it. It’s only $7.99. I kept the price low because I don’t want that to be an excuse for you to not start.Also $1 of every sale goes to Girls to Pearls. An organization that mentors young girls of color. They teach them to be ladies and how not to allow their scars to dictate who they become.So...

Hey there! It's Phyllis Thompson here and I am going to outline for you one of the TOP reasons you might be craving carb-rich, sweet, and salty foods which could be stalling your weight loss! I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them... But before I get into it, let me introduce mysel

 This month we’re focusing a lot on core strength and how it plays a role in so many areas of your health and wellness. A stronger, balanced core helps you have a better, more upright posture.  

Do you ever feel like you want to change your physique (you know, make that tushy rounder and slim down that waist) and you just don’t know how to do it or where to begin?