News — healthy aging

Sooooo today I did a thing.....I get asked often what workouts I’m doing, how often and what I’m eating so....I made you a little workout book full of my favorite moves, with a meal plan and example workout schedule.I hope you enjoy it. It’s only $7.99. I kept the price low because I don’t want that to be an excuse for you to not start.Also $1 of every sale goes to Girls to Pearls. An organization that mentors young girls of color. They teach them to be ladies and how not to allow their scars to dictate who they become.So...

Hey there! It’s Phyllis Thompson from Beastmom Fitness. Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health, fitness goals and weight loss goals.   First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work and commitment.   It’s the idea that intelligence and talent can be developed with the right frame of mind.   This is exactly the OPPOSITE of the old idea that people...

Your food is WAY MORE than its calories! The actual QUALITY of what you eat has a powerful impact on your health.  You’ve heard the old saying, “You are what you eat,” right? You don’t want to build a body out of junk food!  Some foods contain a LOT more nutrients and benefits than others ... and those same foods can also help fight inflammation in your body.  You already know what they are … they’re whole foods like veggies, lean proteins, fruits, healthy fats, and unprocessed grains.  And other foods can be the OPPOSITE of that, containing a lot of empty...