News — breakfast recipes

 How active you are each day (including your workouts and your normal activities of daily living) makes up about 10% to 30% of your daily calorie burn. Very active people can actually burn up to half their daily calories from activity! BUT ... studies show that as we get older, we tend to move less, both in terms of exercise AND our general daily living.

I’ve got a delicious protein-rich lunch idea that you’ll actually look forward to eating! Who doesn’t love burritos? This recipe is better than takeout AND will save you $$$. PLUS … you can modify it based on your food preferences. The base recipe is vegan but you can add cheese for vegetarian, or even chicken or ground beef if you eat meat.

The other day I went live in my weight loss for busy moms group on Facebook with a mini “master class” all about macros. I explained and gave action steps to help with this style of flexible eating to help get you the results you want. It works whether you want to gain weight, lose weight, maintain your weight, or try clean eating – without following a strict menu plan. It’s called macro-based eating. It might seem a little complicated at first, but once you get the hang of it, it’s AMAZING!

Hey there! Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that ... As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than others, others keep you feeling full longer, and others help build and repair muscle! And still others can cause rapid blood sugar swings that can affect how your body stores fat. Well today I’ve got a list of power-packed foods that can help give you a healthy, all-natural boost for...