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 Good afternoon! Phyllis Thompson here.   I want to talk today about a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential!  It’s waiting to help you accomplish whatever goals you have in mind. Seriously!  You just have to wake it up and give it some regular exercise.  Before I get into the details, I’m Phyllis Thompson from Beastmomfitness.com, and I help busy moms feel good naked again through fitness and nutrition.  OK … so now onto that powerful resource. It’s your MINDSET and your MOTIVATION.  We all have moments...

It's interesting that when I started out to make a women's active wear line that represented women that go hard in all areas of their life....I never thought I might be excluding anyone. While that may not have been my intention, I started to feel like I wasn't actually being inclusive either. I am not aiming to be political in any way. But as the mother of a beautiful and accomplished gay woman, I had to make sure I represented who she is in my store.  My 29 year old ah-mazing and brilliant daughter is a proud gay woman and...

Hey there! It's Phyllis Thompson here and I am going to outline for you one of the TOP reasons you might be craving carb-rich, sweet, and salty foods which could be stalling your weight loss! I know a lot of us get these cravings from time to time, and there’s something surprising that can be leading to them... But before I get into it, let me introduce mysel