News — mindset

Hey there! It’s Phyllis Thompson from Beastmom Fitness. Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health, fitness goals and weight loss goals.   First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work and commitment.   It’s the idea that intelligence and talent can be developed with the right frame of mind.   This is exactly the OPPOSITE of the old idea that people...

 Good afternoon! Phyllis Thompson here.   I want to talk today about a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential!  It’s waiting to help you accomplish whatever goals you have in mind. Seriously!  You just have to wake it up and give it some regular exercise.  Before I get into the details, I’m Phyllis Thompson from Beastmomfitness.com, and I help busy moms feel good naked again through fitness and nutrition.  OK … so now onto that powerful resource. It’s your MINDSET and your MOTIVATION.  We all have moments...