News — emotional eaters

Your food is WAY MORE than its calories! The actual QUALITY of what you eat has a powerful impact on your health.  You’ve heard the old saying, “You are what you eat,” right? You don’t want to build a body out of junk food!  Some foods contain a LOT more nutrients and benefits than others ... and those same foods can also help fight inflammation in your body.  You already know what they are … they’re whole foods like veggies, lean proteins, fruits, healthy fats, and unprocessed grains.  And other foods can be the OPPOSITE of that, containing a lot of empty...